Zara welcomed me openly and warmly to every Yoga therapy session. I was able to discuss and explore longstanding problems which I found very embarrassing. I felt totally accepted and heard, like never before. With conversation, meditation, breathing practices and gentle restorative yoga postures I have been able to enjoy life once more, mostly free of physical and emotional pain. I sing again.

I had been feeling a sense of hopelessness in my life. There was no light at the end of the tunnel. I slept poorly, felt anxious, vague and worthless…Counselling gave me a sense of comfort and security. It felt an enormous relief to share with Zara my inner chaos. Counselling became my refuge and meant I didn’t burden others around me…I loved the privacy and confidentiality of the counselling sessions and non-judgmental ways Zara enquired. She gently challenged me in a way I could accept.

Zara was absolutely present during all sessions. An excellent listener, possessing patience, kindness and compassion. She had a natural way of helping me feel totally safe in her environment… She helped me explore my subconscious with sand play, which offered insight into my Self…I have no hesitation to recommend Zara for anyone that needs counselling.

I use to catch the elevator to level 1 for my yoga therapy groups with Zara, now in less than a year I walk up those stairs, not even feeling exhausted. My life is full, more rewarding, happier and my direction is clear. I put this down to Zara’s ability to share the essence of yoga.

Thank you Zara, you helped me to focus and find a place to start. I now stop getting in my own way, participate in life, have commenced regular hydrotherapy and simple mindfulness practices. These all make life worthwhile and satisfying.

Compassion, generosity and playfulness are qualities that come to mind in the yoga classes that Zara offers. Somehow she seems to help me unravel life’s mysteries, releases my tendency towards procrastination and motivates me towards my greatness. Thank you Zara.

I’ve been attending Zara’s yoga classes for many years now, and remain constantly amazed by the abundant insights she so skillfully continues to impart that assist my daily life. Not to mention how upright, strong and open my body feels. I am enormously grateful in her studentship.

Being a Senior couple together for 5 yrs and married for 2, we needed guidance as we melded our lives and pasts into our present and future. Zara helped us through her wisdom and guidance to achieve a greater understanding of each other. We feel we have in Zara a true professional from whom we can seek advice at any time.

Before I visited Zara, I really didn’t know where I was at or what I wanted. My values weren’t quite right and my priorities distorted. I got caught having an affair, which was just the tip of the iceberg. Each time I saw Zara, a weight lifted from my shoulders… I feel more relaxed now without those internal pressures weighing me down. I have greater awareness of what is going on within myself. I know how to deal with problems and issues a lot better. My family life has improved; my relationships with my wife and son are improved and so are my communication skills. My family appreciates the changes in me. What I’ve learned from counselling has helped me in all aspects of my life.